Did you know these 5 things about Daylight Savings?

Daylight Saving in the United States

Every year, in United States and many other countries Daylight saving takes place. However, many people don’t know enough about it and are curious to know its impact on the everyday lives of people. So here is the blog to dive deep into Daylight Savings.


Daylight Saving in the United States

Have you ever heard of Daylight Saving? Also known as Daylight Saving Time (DST) is an exercise of adjusting clocks stereotypically by one hour during summertime to imply darkness falls at an advanced watch time. This implementation of DST sets the clocks forward by one hour in the spring, and during the autumn, the clocks are set back by one hour to get back to the regular time. This causes a 23-hour daytime during the wintertime or early spring and consequently a 25 hours day during autumn. This idea would seem crazy to many people, but it is still practiced to date by most U.S. states. So this was a very short introduction about Daylight Saving in the United States.

When did daylight saving started?

Daylight Saving in the United States

As discussed previously, Daylight Saving in the United States is not a new idea. The ideology of positioning awakening hours to daylight hours is to conserve candles and was first proposed by an American polymath, Franklin Benjamin, in 1784. Benjamin suggested that if people woke up earlier during summertime, they would save on the candle usage and have significant savings. However, the idea was seriously proposed by entomologist George Hudson. He suggested to the Wellington philosophical society the idea of altering the watches by about two hours during the springtime. George aimed to have extra sunshine hours to dedicate the time to gathering and inspecting flies. This suggestion got thoughtful contemplation in the U.K, in 1907 when William Willett, the Brits dweller, offered it as a method of conserving fuel, but it was never executed.

In 1905, William proposed adjusting timers forward with about 20 minutes on every tetrad Sunday in April then adjusting them prior with 20 minutes on each tetrad Sunday of September, making octad times every year.

In March 1918, the idea was formally adopted in the U.S. to reserve daytime and deliver a typical stint for the U.S. Ordinary time regions were established and conditioned to commence on 31st March, 1918. An observation period for seven months was made in 1918 and 1919. Daylight Saving turn into a home-grown choice and was sustained in several U.S states such as New York and Chicago.

“Wartime” during the second world war of 1945 until 1966, there were no federal laws stated for the Day Light Saving Time. This gave the state and localities the freedom to select whether to observe DayLight Saving or not and what time to begin or end. As expected, there was reasonably confusion, especially for the broadcasting industry, airlines, bus companies, railways, and other institutions. Besides, local laws and customs, tv and radio stations, and transport corporations were required to issue new plans each period a state started and ended Day Light Saving Time.

So all and all, the idea of Daylight Saving in the United States originated a long time back.

Why was DST started?

Ideally, Benjamin takes the honor of having the idea of resetting clocks during summertime to conserve energy. According to his analogy, moving clocks forward would be advantageous, and people would take additional twilight hours of daylight as opposed to using it on illumination, hence conserving energy. However, this meant that people missed a period of morning sunshine.

Interestingly, according to research conducted, less than 50% of the global republics perceive DST. The beginning and end dates differ from one country to another. 

However, for the countries that observe DST, in the U.S, the stint commences at 2.00 A.M, 14th March 2021. The clocks are set forward with one hour. It stops at 2.00 A.M. on 7th November 2021, and the watches are set back by one hour. Usually, most digital clocks and electronics adjust the time automatically, while others must be adjusted manually.

For the non-observers of DST, they take benefit of the ordinary sunshine in the seasonal twilights. This is because daylight begins to be extended as the earth rotates from the wintertime period to the springtime and summertime, accompanied by the extensive day during the summertime instead. Regions farthest from the equator and closer to the poles profit as of the DST watch, since there is a further drastic alteration in the sunshine through the periods.

Pros of Daylight Saving in the United States

Daylight Saving in the United States

Adjusting the clock once or twice a year for Daylight Saving in the United States sounds straightforward to do, but there have been limitless opinions about the advantages and disadvantages of it. Although most people welcome an additional hour of sleep with jot, the change can be drastic for children, causing health problems. It is tempting to stay up late since you have an hour, but doctors advise against it. People are advised to keep their sleep time constant and sleep until their typical wake-up time if possible. Ideally, if you feel sleepy during the day, you should take at least a 20–30-minute nap in the early afternoon to lower sleep disruptions.

The spring forward and fall back are used by close to 1.7 billion people around the world. The intention is to help people take advantage of the daylight hours during winter times. Evidence in recent years has proved to be disadvantageous than advantageous. However, here are some pros of DST.

More extended daylight promotes safety.

Longer daylight hours often make driving safer, hence lowering car accidents. Also, the risk of pedestrians being hit is reduced. According to research, robberies reduce by close to 7%, and about 26% during the evening hours after the springtime change. Since most commuting hours are around 5-8 P.M, more daylight during irregular increased misconduct hours tends to be better for the people to see the probable terrorizations besides recognizing criminals.

Besides, more daylight hours in the evening makes it harmless for sprinters, people walking their pets after work, kids playing outdoor, among others. This is because there is increased visibility during dawn and dusk, and drivers can drive safely while clearly seeing people, thus reducing the high risk of accidents and deaths by motorists. Criminal activities are also lowered.

DST benefits the economy

Usually, many businesses tend to support DST due to increased earnings. Other businesses such as gold clubs enjoy a boost since most people are outside playing instead of being hooked in their houses. More daylight means more people have a chance to shop after work, increase retail sales, and drive more people, hence increasing sales for the gas and snacks for eight months, DST time. People utilize the extra daytime hour positively, thus positively impacting industries such as tourism and hospitality.

According to the golf industry, one month of DST is worth about $300 to $500 million. This is due to the extended evening hours for the golfers. The barbecue industry also estimated a $150 million increase in their profits in a month. Also, in 2007, there was an estimated increase of about $57 million savings since fewer robberies were committed, thanks to more daylight. Ideally, consumer expenditure upsurges during DST, giving the economy an improvement.

DST encourages active lifestyles

When there is more daylight, people habit to partake in more outside events after work, hence outdoor recreation, and fewer indoor activities such as T.V. watching. This is due to more daylight and no artificial radiance of parks, so they get school kids and workers to ball tournaments with the prolonged daylight they have an advanced start period. This translates to an increase in burnt calories. If DST were kept all through the year, outdoor activities would increase hence improving people’s health.

Reduced power bills

When there is more daylight, people reduce the hours of electricity spent on lighting. This ensures the electricity bills due to lighting are reduced, as there is less need for electricity usage, hence conserving electricity.

Cons of Daylight Savings in the United States

Sunset Time

· DST is not suitable for your health

Doctors recommend regular sleep hours. Altering the sleep hours even by one hour has negative consequences to one’s health since it alters the natural circadian rhythm. An increase in heart attacks rises by close to 10% during the Monday and Tuesday of the springtime change.

The risk of debilitating headaches also increases after the fall time change. The cluster headaches plague some individuals for up to six months, causing the usual daily activities to be unachievable. During spring DST, there is an increase in male suicide rates in Australia, compared to the weeks following the reset to standard time in the fall.

The extra hour gained during fall does not complement the hour missed during spring. This means there is increased lasting sleep deficiency. The indications related to this comprise reduced attentiveness, weakened memory, mental capacity, and improved jeopardy for several health matters such as hypertension, obesity, besides hormonal imbalance.

· DST lowers productivities

People refer to the Monday after spring as the ‘sleepy Monday’ since it is usually the most depressing day of the year. There is often an increase in employees spending more time on the internet because they are exhausted. According to health practitioners, the human body does not adjust to the DST, hence decreased productivity, decreased quality lifestyles, increased illness, and tiredness.

· DST is costly.

That simple act of adjusting clocks often cost a reasonable sum of money to the Americans. It costs about $1.7 billion, based on the average hourly wages, clocks, watches, and devices. The backward and forward opportunity costs could be used on something more productive.

Due to the confusing time schedules that must be adjusted regularly, the air transport industry loses about $435 million annually, considering the decreased productivity, health issues, and work damages.

· Winter evenings are short.

This is often the depression stage. It will get darker when leaving work in the evening, and the evening comes along with winter blues. This can seem less disturbing to some people, but it is often associated with permissible wellbeing costs linked to the periodic disturbing syndrome. This health condition presents outmoded misery thru different symptoms such as loss of vigor, loss or increase in appetite, moodiness, and other disorders. 

The depression only reveals during periods when individuals lack adequate sunlight contact. The symptoms can get severe to some people, causing them to experience suicidal thoughts. Doctors encourage people to take light therapy for the treatment of the seasonal affective disorder. People would have more exposure to natural light in the afternoons and evenings if they kept the DST all year round.

· Increased risks of accidents due to clock changes

DST also increases the risks of accidents by close to 6% annually. Studies show that, although the roads are safe in daylight, more car accidents happen due to drivers’ alteration of sleep patterns when clocks go ahead. Most studies agree that accidents increase during spring due to the hour of sleep lost. The increase recorded is about 6% during the first seven days after the change in DST. Besides, an increase in mishaps during the fall time is recorded. Generally, partaking in DST although a spike arises instantly afterward the time changes reduce.

· Spending decreases after time adjustments.

Economists argue that changing our clocks costs us financially. The switching of clocks to the ordinary time is associated with a decrease in expenditure in 3% and 5%. Moreover, this continues for longer periods such as months after adjusting the clocks.

· DST increases petroleum usage, resulting in atmospheric contamination

During the summer period, there is often an increase in evening traffic. This creates an increase in gas usage by vehicles, causing higher atmospheric pollution.

· Effects on farmers schedules

There is a common myth about DST that it was suggested that farmers give them more daylight hours to tend to their work. However, most farmers oppose DST since it disorders with their schedules. Having reduced daylight in the morning gives farmers fewer hours to look at their crops and prepare them for the market. For daily farmers, it affects their time for milk delivery in the morning since cows prefer to be milked at a constant time every day.


Daylight Savings is a pretty controversial topic due to the discussed pros and cons. Experts have been devising ways of fixing and handling the Daylight Saving time. Some propose to keep it as it is, drop it altogether, or use it all year. Besides, it is not the DST itself that causes all the health problems associated. It is the occasional change in sleep patterns. However, it has been observed that the best way to keep DST is to adjust the clocks forward. However, whether loving or hating it, DST will probably not be going anywhere anytime. Therefore, people should use the increase or decrease in daylight and harmonize with the sun’s position and timing.

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